Sometimes you need more than just a plan and a daily log to get you through the highs and lows of training. Healthy recipes, diagrams of key strength/power exercises and even lactate threshold field tests are just some of the supporting tools you'll find here. Use the info to give your training a boost, and be sure to check the Articles section for even more topics!
training resources
Recipe: Basic Aduki Beans
Ingredients: 1 cup Aduki beans 2 bay leaves 5 inch strip of kombu (sea vegetable found in macrobiotic section of Whole Foods) 1...
Recipe: Chickpeas with Pita Chips and Yogurt-Tahini Dressing
Serves: 6 Ingredients: 2 whole wheat pita breads (spilt and tear into 3-inch pieces) 2 cups chick peas drained 2 Tbsp extra...
Recipe: Creamy Salmon Soup with Mustard Greens
Serves: 4-5 Ingredients: 1 large onion ½ bunch mustard greens 2 Tbsp olive oil 10 to 12 oz baked salmon 1 small...
Recipe: Cultivating Your Curiosity
Serves: You Directions: Spend more time being quiet and sitting with yourself Explore your imagination and interests on paper...
Recipe: Potato Kale Soup
Serves: 6 - 8 Ingredients: Tbsp olive oil 1 Tbsp unsalted butter 2 cups chopped onions 2 leeks, white and light green part...
Recipe: Pumpkin-Oatmeal Cookies
Yields: 4-5 dozen Ingredients: 1 c. canned or cooked pumpkin (unsweetened) 1 c. sucanut or rapadura (evaporated cane juice, minimally...
Recipe: Summer Cooler
As seen in Health magazine, this fruit smoothie/soup is a real keeper and great after a workout! Ingredients: ½ ripe cantaloupe...
How to Jazz Up Veggies
Try some of these easy enhancements to any veggies you wish to use for steaming: Add 1 tbsp olive oil or toasted sesame oil to every 2 cups of...
