training resources
Recipe: Cultivating Your Curiosity
Serves: You
Directions:
- Spend more time being quiet and sitting with yourself
- Explore your imagination and interests on paper
- Ask yourself and others better questions
- Ask people for input and feedback
- Read a biography of someone you admire
- Use a search engine to explore topics you want to learn more about
- Find a mentor or a coach
- Spend time and interact with people different than you
- Listen more than you talk
- Start thinking about possibilities in your life
- Subscribe to successful and motivating newsletters
- Get outside of yourself- do something different, volunteer, switch up your routines
- Trust this is where you need to be and follow where you are being led
Amy Coughlin, a Certified Wellness Coach, educates individuals to make better healthy food and lifestyle choices. By creating awareness and balance, she empowers people to make significant, long-term choices which leads to living an energized and passionate life. Ultimately, her life experiences and education, coupled with her expertise in corporate training and recruitment, has inspired her to coach individuals and corporate groups in wellness education programs.
Amy can be found on fastloop as ABC815. Contact her today to get a complimentary health history and to sign up for her monthly newsletter.
