Training. Such mixed emotions here. Some days it's truly a grind and you have to remind yourself that it's the means to a worthwhile end. Other times it's something to be savored on its own, and you wish that was the day they were handing out medals afterward.

One thing's for sure though--it's always good to have a plan. These are some of the best ones we've found, so use them to help build toward your next event. And remember--plans are most effective when they're tailored for an individual, so if you have questions about the details or you'd like to receive more personalized coaching services, don't hesitate to contact the coaches who developed them.