Sometimes you need more than just a plan and a daily log to get you through the highs and lows of training. Healthy recipes, diagrams of key strength/power exercises and even lactate threshold field tests are just some of the supporting tools you'll find here. Use the info to give your training a boost, and be sure to check the Articles section for even more topics!
training resources
Partners
Let’s face it, if you can’t play well in the sandbox with the other kids then no one’s going to want to be your friend. On the...
Heart Rate Zone Calculator
Use the calculator below to determine the ranges for your various heart rate zones. Simply enter your Lactate Threshold for either Running or Cycling,...
Time Trial Field Test: Running
The following field test was developed by Jorge Martinez, a USAT-certified triathlon coach, professional triathlete and race director of the Dash &...
Time Trial Field Test: Cycling
The following field test was developed by Jorge Martinez, a USAT-certified triathlon coach, professional triathlete and race director of the Dash...
Tri-Strength
Jason Gootman, MS, CSCS & Will Kirousis, BS, CSCS Tri-Hard Endurance Sports Coaching USA Triathlon & USA Cycling Certified Coaches Certified...
Food Focus: Fruit
By using fruit to satisfy our taste for sweetness, we can leave behind the use of chemical and refined sweeteners. Fruits are easy to digest, cleansing...
Food Focus: Greens
Leafy greens are some the easiest and most beneficial vegetables to incorporate into your daily routine. Densely-packed with energy and nutrients,...
Food Focus: Raw and Cooling Salads
Have you noticed that in the summer we naturally crave more fresh and raw foods? These foods have a cooling effect on the body. They are light, high...
Food Focus: Root Vegetables
The roots of any plant are its anchor and foundation; they are the essential parts that support and nourish the plant. Root vegetables lend these...
Food Focus: Sprouts
In the spring season, seeds flaunt their vitality and energy by sprouting. Sprouts of all varieties contain the building blocks of life in the form...
